Huffington Post – 8 May 2017

Three Ways Mindfulness can lead to mind-blowing sex

If you’re looking to put a bit more wow into your sex life, put down the Kama Sutra and download a mindfulness app instead.

Mindfulness, the tool that helps us ease stress, lose weight and improve sleep, is now being used to create benefits in the bedroom. And, I’m not talking about clean sheets and plumped up pillows.

It seems that being in the moment can improve our love lives — a little bit of ‘om’ can lead to a whole lot of ‘ooh’ and ‘aah’.

Interested? Give the following a go the next time you’re in the mood.

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